Written by Brendan Holland
Music speaks to us in ways that go beyond words… it’s a universal language that touches our souls like nothing else can. It holds the power to stir emotions, shift energy, and create space for deeper connections, both with ourselves and the world around us. In my life and in the breathwork journeys I guide, music plays a pivotal role.
In breathwork, music isn’t just background sound, it’s a crucial part of the experience. It helps lead participants through various emotions and states of awareness. Whether it’s a haunting melody that brings forth buried grief or an empowering rhythm that sparks inner strength, the right song can unlock emotions that have been dormant for years. I carefully choose each track to align with the stages of the breathwork journey… from grounding, to release, to peaceful integration.
Personally, music has always been a powerful tool for self-expression and healing. During breathwork ceremonies, I enter a state of deep connection through sound, crafting playlists that allow both me and the participants to dive further into the practice. It’s incredible to see how someone’s energy shifts with the ebb and flow of the music, to watch them transform and release what no longer serves them. Music connects us to something far beyond the physical, it creates the space where transformation naturally unfolds.
In life, music is always there, whether we’re at our highest or lowest. It grounds us when we’re overwhelmed, lifts us when we need encouragement, and helps us express emotions we might not be able to put into words. Through breathwork, movement, or simply listening, music provides a way to tap into our emotions and shift our energy.
For me, music is more than just sound, it’s a tool for healing, connection, and self-discovery. In every breathwork session, the vibrations and rhythms set the stage for transformation. It’s one of the reasons I love guiding these journeys… knowing the music I’ve chosen helps facilitate deep emotional release and healing.